10 Ways to Reduce CrossFit Injury Risk
When it comes to sports injuries, there are two things we must focus on: 1. Effective and thorough rehabilitation to ensure an athlete is ready to return to their sport, and 2. Injury risk reduction (whether before the first injury or to prevent re-injury).
Read more for 10 ways for CrossFit athletes to focus on reducing risk of injury while still building their physical capacity.
Get Your Body Ready for Your Next Outside Adventure
Summer in the PNW means more time outside doing the things you love. However, diving into those summer activities too quickly can put you at risk for injury. Here are some strategies to prepare your body for all the outdoor adventures ahead of you this summer.
Relative Energy Deficiency in Sport (RED-S): What it is and How to Identify it
Relative Energy Deficiency in Sport (RED-S) is essentially a state of under-fueling your body to meet the demands of your sport. This condition creates physiological changes within your body that alter its ability to function and perform.
Sleep: The Best Recovery Tool
Sleep could be the tool that changes your exercise and recovery routine.